Here are eight useful tips and tricks to increase your breast milk supply. Whether you are pumping, nursing, or a combination of the two, these ideas will help improve your breast milk production.
If you are not producing enough breast milk, you should look at how much you are drinking. Water is preferable; you should avoid sodas, sugary drinks, and even sugary fruit juices.
Many mothers try to go on a diet to lose the extra baby weight, but what it really does is take away the calories needed to make healthy breastmilk for your baby.
I try to set a schedule that works, and my body gets used to producing the milk at that time. In fact, if I am running late, I will still have let-downs during my scheduled pumping time.