Sweet Potato Kale Hash with a Fried Egg

This recipe for sweet potato kale hash with a fried egg makes for a perfect customizable breakfast, brunch, lunch, or even dinner!

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[{"selector":"#anim-ffd9e6ca-207d-4841-9d1d-fe9ca743161e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1689a981-573e-496f-8e49-2c5d8aba0c21","keyframes":{"transform":["translate3d(0px, 94.14506%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c0319a-d23f-40f7-957d-b58840aa2f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dcab6e62-f258-45b4-9580-88f615d9a837","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The healthy ingredients pack this dish full of fiber, protein, and vitamins. This is a perfect way to start your morning with a nutritious breakfast or end a long day with protein and fiber. Learn more

Ingredients

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Heat 4 tablespoons of extra virgin olive oil in a large skillet (or saucepan!) over medium heat.

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Once hot, add in the finely diced sweet potatoes, finely sliced shallot, cumin, paprika, red pepper flakes, and season very generously with Kosher salt and freshly ground black pepper.

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Cook mixture, stirring occasionally, until sweet potatoes are cooked through and tender, about 15-18 minutes.

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Remove ribs and stems from your kale and roughly chop the leaves.

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Swipe up for the full recipe

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Sweet Potato Kale Hash with a Fried Egg

This recipe for sweet potato kale hash with a fried egg makes for a perfect customizable breakfast, brunch, lunch, or even dinner!

Ingredients

- sweet potatoes - shallots - red bell pepper - kale - cumin - paprika - red pepper flakes

Heat 4 tablespoons of extra virgin olive oil in a large skillet (or saucepan!) over medium heat.

Step 1

Step 1

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Once hot, add in the finely diced sweet potatoes, finely sliced shallot, cumin, paprika, red pepper flakes, and season very generously with Kosher salt and freshly ground black pepper.

Step 2

Step 2

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Cook mixture, stirring occasionally, until sweet potatoes are cooked through and tender, about 15-18 minutes.

Step 3

Step 3

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Remove ribs and stems from your kale and roughly chop the leaves.

Step 4

Step 4

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Swipe up for the full recipe

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