Healthy Meals You Can Make in a Hotel Room

Some of these meals are healthy, some are more comfort food. But they are all budget-friendly, simple, and better than fast food!

Slice a bagel in half and warm it up in the microwave. Top with pasta sauce, shredded cheese, and pepperoni slices.  Warm up for 30 more seconds in the microwave.

Bagel Pizzas

Get two tortilla shells and either lunch meat (ham). Put the meat on one of the tortilla shells along with shredded cheese, and warm in the microwave until the cheese is melted.


Peel and cut an apple into slices or bite-size chunks. Put the apple in a bowl or mug. Add 2 Tbsp butter, 1 Tbsp sugar, and 2 tsp of cinnamon. Cook in the microwave for 90-120 seconds.

Cinnamon Apples

Microwave 3/4 cups of frozen cauliflower in a lidded bowl for a minute. Chop into small pieces and microwave for another 50 seconds. Added about 1 oz of shredded cheese and microwave for 10 more seconds.

Cauliflower Macaroni & Cheese

In a bowl or mug, mix two large eggs, 2 Tbps shredded cheese, and any other omelet mix-ins you prefer. Microwave for one minute, Then top with more cheese.


These chili loaded baked potatoes can easily be made in the microwave when cooking in a hotel room. They’re an easy and filling dinner option.

Loaded Baked Potato

A balanced meal made in a microwave? Yes, it’s possible–and easy to make. Enjoy this delicious vegeterian rice bowl with chickpeas and tomato.

Vegetarian Rice Bowl with Chickpeas and Tomato

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