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From the Couch to 5K in 7 Weeks!

From the Couch to 5K in 7 Weeks!

Is one of your New Year’s resolutions or summer goals to get in shape or run a marathon? Get off the couch this summer or winter and ready for a 5k race in just seven weeks! Even if your goal is to lose weight or inches, this seven week training program will help!

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