From the Couch to 5K in 7 Weeks!

by Tiffany
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Are you ready to go from couch-sitting to completing a 5K in seven weeks?  This free

Hey y’all, Tiffany and Phillip here.

We want to help you be marathon-ready.  Even if you’re not really going to run a 5k, we think you should be prepared to do one!  Just doing the training for 30 minutes every day will help build your strength and energy, which all of us desperately need.

Our seven week program, based on one provided by the Mayo Clinic (one of the leading medical groups in the world), will help you get ready for a 5K.

Since everyone starts in a different place, you can customize this program based on YOUR situation.  There is enough flexibility to be ready to either walk or run (or a combination of both) for an entire 5k marathon!

Just click on the image below to print out your schedule, or download it as a PDF.

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